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Health

Are you fit? Signs you might not be

Discover signs that indicate your fitness level may not be as high as you think. From heart rate to joint stiffness, find out how to enhance your well-being and boost confidence through an active lifestyle.

How to recover from a burnout?

Discover quick tips to recover from burnout and rejuvenate during the weekends. Prioritize rest, quality time, and relaxation techniques for a refreshed start to your week.