Have you been experiencing extreme fatigue, even after completing simple tasks? While attributing it to work stress and poor sleep may be your initial inclination, it’s crucial to recognize the role of nutrition in contributing to fatigue. Protein deficiency is on the rise, primarily due to the increasing prevalence of fad diets that eliminate essential food groups, resulting in nutritional imbalances. Protein deficiency can lead to conditions such as kwashiorkor, impacting various bodily functions. Here, we highlight indicators that your protein intake may be inadequate.

Edema

Edema serves as a notable indicator of protein deficiency, manifesting as swelling in the body and face due to low levels of albumin protein in the bloodstream. Albumin, synthesized in the liver, plays a crucial role in drawing fluid from tissues, preventing accumulation—its deficiency is a fundamental symptom of kwashiorkor.

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Poor skin and nail quality

Protein deficiency often results in brittle nails, patchy or flaky skin, and easily breakable nails. Additionally, poor hair quality, characterized by extreme dryness or frequent hair loss, may indicate insufficient protein intake alongside other factors like stress.

Extreme loss of muscle mass

Muscles are integral for various bodily functions, including circulation, stability, posture, and digestion. In the face of protein deficiency, the body may rely on breaking down muscle tissue to obtain the necessary protein, leading to significant muscle loss—particularly prevalent as one ages.

Loss in bone density

In addition to muscles, bones require protein for density and development. Protein deficiency can decrease collagen production, resulting in weaker bones prone to fractures.

Impact on growth

Protein deficiency can impede growth, especially in children, affecting their overall well-being. Early intervention can significantly contribute to ensuring a healthier life for growing individuals.

Protein, a vital macronutrient, should be incorporated into daily diets in appropriate amounts. Individual protein requirements vary, so consulting with a nutritionist to determine your specific needs is advisable.

Also Read: How does clean eating contribute to a healthier you?