Ever woken up at night feeling bloated and with a tight stomach – the classic symptoms of a digestive predicament? Poor lifestyle, unhealthy eating habits, and work-life imbalance are some of the major reasons behind digestive issues, while certain medications can also lead to them. For most of us, over-the-counter digestive medications are always present in our bedside drawers.

But did you know that the herbs and spices you use in your everyday cooking or always keep in the corner of your kitchen rack can be highly beneficial in alleviating digestive issues like bloating, constipation, stomach cramps, and much more? Ayurveda, the traditional system of medicine prevalent for thousands of years, believes in balancing the dosha by tuning your mind and body with the environment. Hence, rather than offering a temporary solution, Ayurveda promotes your overall well-being to keep digestive plights at bay.

Cumin/Jeera

Jeera or cumin is one of the essential spices found in every Indian household spice box. However, jeera acts more than just as a flavoring agent; jeera water, when consumed on an empty stomach, can greatly alleviate your digestive issues. Cumin, with its terpenoids and carminative properties, can help eliminate gas from the stomach. Cumin also contains magnesium, which is released when cumin seeds are soaked in water and, when consumed, promotes digestion and relieves stomach pain.

Triphala

A combination of haritaki, bibhitaki, and amla, Triphala comes with a multitude of benefits, including nurturing a healthy gut alongside resolving any major or minor digestive issues, including constipation, smooth bowel movement, nausea, stomach cramps, and much more. Acting as a natural laxative, Triphala consumption can promote better nutrient absorption.

Fenugreek/methi

You might have often been advised to consume fenugreek water to not just aid in digestion but to cool your stomach as well. The lubricating properties of fenugreek help smoothen bowel movement, while magnesium, iron, and fiber present in fenugreek help nurture better gut health, which has a direct impact on your general well-being.

Ginger

Gingerol, found in the ginger rhizome, plays a potent role in managing your digestive and gastric issues. Ginger also comes with abundant anti-inflammatory and antioxidant properties, which boost your immunity and promote a better gut biome as well. Ginger effectively helps eliminate gas from the stomach. So whether adding to your curry or having ginger tea after a hectic day, make sure to have some every day.

Apart from these, several other Ayurvedic herbs that can provide you relief from your digestive plight are ajwain, cardamom, clove, giloy, and others.

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