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Irritable bowel syndrome (IBS) is an increasingly common condition globally, attributable to poor dietary habits and lifestyle choices. It manifests through symptoms like bloating, acid reflux, abdominal pain, and flatulence. While the market offers various medications for IBS relief, Ayurveda presents a selection of herbs readily available and offering instant relief. Ayurvedic principles focus on balancing doshas and harmonizing the mind-body connection with the environment. Below, we’ve compiled a list of Ayurvedic herbs effective in alleviating IBS symptoms.
Dill
Also known as shatapushpa, dill is a hidden gem in Ayurveda, boasting multiple benefits. Utilized in numerous remedies, dill aids digestion and the entire digestive process. Dill oil relaxes muscles, providing relief from IBS pain and addressing constipation issues. Regular consumption not only alleviates IBS symptoms but also improves joint pain and inflammation.
Ginger
For individuals experiencing IBS symptoms such as diarrhea and bloating, ginger proves highly beneficial. Ginger slows water discharge and waste matter while possessing antimicrobial and sedative properties. Its antiemetic quality offers relief from IBS cramps.
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Pudina
Pudina, or mint, requires little introduction, yet it remains a valued asset in Ayurveda with numerous benefits. Mint aids digestion, alleviating bloating and tightness while reducing symptoms of vomiting and diarrhea. Its anti-inflammatory properties further soothe stomach cramps.
Fennel
Fennel seeds, or saunf, are another potent herb offering significant relief from IBS. They not only cool the stomach but also aid digestion, relieving gas, bloating, vomiting tendencies, and more. Incorporating fennel into your daily diet can provide additional benefits, including relief from respiratory ailments.
While Ayurvedic herbs offer relief from IBS symptoms, moderation is key. It’s advisable not to overconsume and to stick to moderate consumption and usage.
Also Read: Sunflower seeds shine bright with health benefits
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