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Menstruation is a natural aspect of every woman’s life, yet many remain unaware of its process and significance before their menstrual cycles begin. Even today, social stigmas and taboos surrounding menstruation persist, leaving adolescent girls uninformed about menstruation, monthly hygiene practices, and self-care during this time of the month. It’s crucial to recognize the consequences of limited knowledge or complete unawareness of menstrual hygiene, including UTIs and infections. The lack of education often stems from prevalent misconceptions and taboos, underscoring the importance of dispelling these menstrual myths.
Avoiding Exercise During Periods
A common misconception during menstruation is the belief that exercising can exacerbate blood flow and pain. Contrary to this notion, exercise can alleviate bloating and reduce the intensity of period pains and cramps. While experiencing discomfort, consulting a doctor is advisable.
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Period Blood Stigma
One prevalent myth is the stigma surrounding period blood as unclean. In reality, period blood is a natural expulsion of tissues and membranes that are no longer needed. It is a normal bodily process, not something to be regarded as dirty.
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Kitchen Taboos
In certain rural settings, the misconception persists that menstruating women should refrain from kitchen activities to prevent food contamination. However, menstruation should not hinder daily activities or chores. It’s essential to recognize menstruation as a natural biological cycle, not a barrier to normal routines.
Showering During Menstruation
Contrary to popular belief, showering during menstruation is beneficial for maintaining menstrual hygiene. There is no evidence to suggest that hot or cold showers affect menstrual flow negatively.
In conclusion, dispelling these common menstrual myths from an early age is crucial for empowering women with confidence and knowledge about their menstrual cycles.
Also Read: Seeds and Nuts: The ultimate healthy snacking choice
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