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Yoga guru Baba Ramdev has now given his newest fitness tips to people who would like to have a robust body without entering the gym. He has shown, in a video uploaded on his social media platforms recently, that one can do exercise very effectively within a narrow 3×6 feet space at home.
Home workouts instead of gym sessions
Ramdev stressed that one does not need to spend money on costly gym equipment to remain fit. Rather, he urged individuals to use bodyweight exercises like push-ups, squats, and other strength exercises that can be performed in a small space.
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“Fitness doesn’t have to involve expensive machines or weights. Your own body is your best gym,” he said, noting that these exercises not only increase muscle mass but also flexibility and endurance.
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The power of plant-based nutrition
Alongside physical training, Baba Ramdev stressed the importance of a natural and plant-based diet. He recommended vegan protein sources to support muscle growth and overall well-being. According to him, Patanjali’s plant-based protein products offer a great alternative to synthetic supplements.
He also suggested consuming nuts, seeds, pulses, and dairy-free protein options to meet daily protein needs naturally.
बिना जिम के घर में 3×6 के स्पेस में ही बॉडी कैसे बनाएं ?#fitness#desifitness#pushupchallenge#pushupseveryday pic.twitter.com/rEyq7ht6dN
— स्वामी रामदेव (@yogrishiramdev) February 25, 2025
A fitness plan for everyone
His message was straightforward: You don’t have to go to a gym or lift heavyweights to be fit. Simple bodyweight exercises with a clean and natural diet can make anyone fit.
By this method, Ramdev hopes to popularize fitness and make it affordable and accessible to everyone, and to enable people to control their health from the comfort of their own homes.
Would you give this no-gym workout routine a shot? Let us know in the comments below!
Also Read: Baba Ramdev’s remedies for mouth ulcers: Natural treatments you can try
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