Arthritis, a condition characterized by joint inflammation, brings daily pain and stiffness. Conventional medicine and physiotherapy can provide relief, but Ayurveda offers potent herbs and foods that can work wonders in alleviating arthritis pain. Discover these essential elements for managing arthritis discomfort.
1. Vitamin-C-Rich Fruits and Vegetables
Vitamin C is renowned for combating joint inflammation and supporting the production of proteoglycan and collagen, vital components of joint cartilage. Incorporate vitamin C-rich foods in your diet, such as citrus fruits, bell peppers, broccoli, cantaloupe, parsley, strawberries, amla, and more.
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2. Ginger
In Ayurveda, “Ama” refers to the accumulation of toxic waste due to irregular metabolism and digestion. Arthritis sufferers endure daily pain and discomfort, but ginger can provide relief by reducing the production of inflammatory prostaglandins. Include ginger in your daily diet, as compounds like Zingerone and Gingerol help combat joint inflammation.
3. Turmeric
Turmeric, a potent Ayurvedic remedy, is instrumental in managing arthritis pain. Curcumin, an anti-inflammatory compound in turmeric, helps reduce joint swelling. Integrate turmeric into your diet, whether by consuming it with warm milk at night or adding it to your daily meals. You can also take a small piece of raw turmeric with a spoonful of honey to address inflammation and digestive issues.
4. Ajwain (Carom Seeds)
Ajwain is a treasure trove of anti-inflammatory properties, making it a valuable ally in alleviating arthritis pain. Incorporate ajwain into your daily meals, or soak it in water overnight and consume it on an empty stomach in the morning.
5. Nirgundi
Nirgundi, Ayurveda’s miraculous herb, possesses potent anti-inflammatory and antioxidant properties, making it an excellent choice for combating arthritis pain. The leaves of the Nirgundi plant hold greater significance than the stems and seeds. You can create a paste from the leaves and apply it to the affected area, or use Nirgundi massage oil for relief.
These Ayurvedic remedies can be a source of relief and offer a holistic approach to managing arthritis pain and discomfort.
