A buzzword that all health enthusiasts are well aware of is superfoods. Now, when it comes to superfoods, we often link them with ingredients like chia seeds, mixed nuts, quinoa, and everything that comes from a plant source and is equipped with multiple benefits. And, while the term ‘superfood’ has taken the health world and the minds of health enthusiasts by storm, superfoods are not just these exotic ingredients that you buy from supermarkets. Rather, in Ayurvedic terms, these are foods that offer individuals multiple health benefits and are high on the nutrition scale. For Ayurvedic superfoods, you do not have to visit a supermarket and look at the aisle of exotic items; rather, they are ingredients that you use every day and are readily available. Here’s a list of Ayurvedic superfoods that offer wide support to your physical and mental health.

Amalaki

Whether it’s your skin health or even your digestion, immunity or hormonal balance, amalaki is known to aid in managing everything. Vitamin C and the abundant presence of antioxidants in Amalaki are what make it a superfood. It helps with regular bowel movement, gives you glowing skin by removing toxins from the body and kidneys, and helps regulate physical body parameters.

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Ginger

Whether adding ginger to your everyday cooking, simply boiling it in some water or adding ginger essence to your tea, this herb is a potent Ayurvedic ingredient that comes with several medicinal properties. From reducing simple ailments like cough and cold to preventing the growth of cancerous cells, ginger is not just a boon for your health but your skin and hair as well.

Dates

Experts believe that a date a day can do wonders towards keeping your health in optimal condition. Dates are rich in polyphenols, fibre, and nutrients that help improve digestion and keep your skin looking good. The antioxidants in dates help fight free radicals and reduce oxidative stress.

Turmeric

The list is endless when it comes to turmeric. A superfood that tops the list of Ayurvedic remedies, turmeric is rich in potassium and Vitamin C. Turmeric supports the immune system, digestion and gives you clear skin, protects brain health and comes with anti-inflammatory properties.

Moringa

Moringa leaves are high in Vitamin C, iron, magnesium, and potassium. The leaves of moringa are known to reduce chronic inflammation, boost energy, and act as a potent nutrient source.

You can even incorporate Patanjali amla juice into your everyday routine and reap the benefits.

Also Read: Vitamin D essentials: Top sources to boost your health in the rainy season