It’s tough these days to have a healthy and convenient meal with the fast life many of us are leading. In that case, you definitely should learn about wheat dalia.

Wheat dalia or cracked wheat is a traditional superfood, dating back in history, that has been one of the household staples for ages in India. With fiber content high, basic nutrients high, and low on glycemic index, wheat dalia is an ideal superfood to go with to keep up with a balanced life.

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Whether you’re looking for a wholesome breakfast, a light lunch, or a comforting dinner, Patanjali Instant Wheat Dalia makes it effortless to include this superfood in your daily routine.

Nutritional benefits

Wheat dalia is a powerhouse of nutrition. It is loaded with dietary fiber, protein, and complex carbohydrates and is thus ideal for weight watchers and those requiring digestive health. It is high in iron, magnesium, and B vitamins and therefore contributes to overall well-being.

Dalia is different from processed cereals because it is not processed. Therefore, it retains its natural goodness.

Give a perfect start to your day with Patanjali instant wheat dalia. It is not just a healthy breakfast option, it can be taken as a snack or in between your meals.#Patanjali #InstantWheatDalia #PatanjaliProducts pic.twitter.com/OuHdgnTC7j

— Patanjali Ayurved (@PypAyurved) February 21, 2025

With Patanjali Instant Wheat Dalia, you can avail yourself of these benefits within a few minutes as it is faster to cook than the regular dalia without losing any of the nutritional value.

Why dalia instead of refined grains?

Perhaps the biggest advantage of dalia is that it is low on the glycemic index, keeping blood sugar levels in check. Compared to processed grains such as white rice or foods made with maida, dalia provides sustained energy, making you feel satiated for a longer time.

It is a good option for diabetics or for someone who needs to control calorie intake. Patanjali Instant Wheat Dalia also enables you to have a wholesome, chemical-free meal with it, hence it is more superior to packaged food.

How to enjoy wheat dalia?

One of the best things about dalia is that it is extremely versatile. Whether sweet or savory is your thing, there are quite literally countless means by which to incorporate it into your life.

1. Classic dalia porridge – Cook Patanjali Instant Wheat Dalia with milk, jaggery, and a handful of nuts for a calming, comforting breakfast.

2. Spicy vegetable dalia – Sauté onions, tomatoes, and your favorite vegetables with dalia, spice it up with spices, and cook till tender for a fiber meal.

3. Dalia khichdi – Mix dalia with lentils, turmeric, and mild spices for a protein-filled dish that is gentle on the stomach.

4. Dalia upma – South Indian version of dalia, the recipe is made with mustard seeds, curry leaves, green chilies, and coconut.

5. Dalia kheer – Boil Patanjali Instant Wheat Dalia with milk and cardamom, and honey to sweeten it for a healthy and delicious dessert.

For working individuals, Patanjali Instant Wheat Dalia is a godsend. It is quick to cook and has all the nutritional benefits of the original dalia, making it an ideal choice for working professionals, fitness trainers, and homemakers.

Because it does not have any added preservatives or chemicals, it’s a natural, healthy food for breakfast, lunch, or dinner.

Also Read: Spring onions: Acharya Balkrishna endorses their role in beating diabetes!