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Some drinks are considered healthier and enjoyable in winters, especially the seasonal ones. Many a times, you may be tempted to have beverages which may not be healthy. If you are looking for few healthy alternatives considering the calories, you need not worry. There are plenty of such options that will keep you healthy without putting on that extra pound. They are packed with health benefits that help you fight the chilly weather like strengthening your immune system, supplementing mineral deficiencies and staying fit. Here is a list of few special drinks that you must take in cold months.
Hot organic honey lemon water: Both honey and lemon contain powerful therapeutic properties. When both are combined, an excellent health tonic is formed. Drink immediately after preparing it, preferably on an empty stomach.
Carrot juice: It is a power drink packed with nutrients and essential minerals like manganese, potassium, vitamin K and many more. Having a glass full of carrot juice daily is more advantageous than eating one or two carrots a day.
Tomato soup: It is one of the tastiest, refreshing and healthiest hot soups. There is nothing better than sipping a bowl of steaming soup and warm yourself up on a chilly day.
Golden milk: Turmeric hot golden milk is a lovely warming and calming drink for the digestive system, detoxification and perfect for chilly winter days.
Green tea with cinnamon: Green tea and cinnamon both are full of flavour and health promoting properties. It is packed with anti-oxidants vitamins and an assortment of other nutrients that may prevent or treat certain ill conditions.
Hot dark chocolate milk: This drink brings a smile on a chilly winter day reminding us of our childhood memories. This luxurious milk increases the microcirculation in your skin, warming your whole body up. It also triggers the brain to induce the feeling of calmness. This milk is a natural energy source containing minerals, vitamins and biochemical compounds.
Vegetable clear soup: This soup is light, refreshing and soothing on any day and time in winter season. Made of vegetable stock and addition of crispy veggies make it worth having with health and taste. Full of nutrition, this soup will make you jump with joy in freezing cold.
Ginger tea: Ginger tea has high levels of vitamin c and amino-acids. It is also packed with essential elements such as calcium, zinc, sodium, phosphorus and many more. Everything good is found in ginger tea.
Fresh sweet orange juice: It is considered as one of the healthiest beverages because of its enormous health benefits. Its ability to boost immune system is commendable. Packed with an array of vitamins and minerals, this nutrient packed juice is a powerhouse of healing properties.
Hot rasam: It is a South Indian specialty made of red lentils, variety of healthy vegetables and spices like turmeric. Drink a bowl of hot rasam that is quite rich in anti-oxidants, fibre and proteins. Keep cold at bay with delicious and healthy rasam.
Go natural and treat yourself to these health drinks this winter. There is nothing more comforting than drinking a home-made healthful and delicious beverage.
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