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Food

Benefits of basil

It has been observed that many of the cooks use basil to thicken their dessert instead of using any artificial/ unhealthy powder to do so.

Uplift your mood and satiate cravings

Read product labels to understand the nutritional profile and as far as possible, consume natural ingredients that can keep your stomach cool like yogurt, bananas, and so on.

Top ten foods to consume during monsoon

Omega 3 Fatty Acids: Omega 3 Fatty Acids are essential fatty acids that also have an immune-modulatory effects. In monsoon where the risk of infection through food and water increases, increasing immunity would help fight these infections to an extent.