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Food

Diets that don’t work for women

Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health. A baseline of 12 per cent of essential fat protects women from type two diabetes and even heart disease

Holi Special Desserts: Make delicate sweets at home with ease

This year celebrate a Happy and Healthy Holi with these easy and protein-packed dessert recipes that urge everyone to have some lighter moments as they workout and immerse them in the colorful festivity as pleasing the mind with an eventful celebration.