Acharya Balkrishna, the famous Ayurveda stalwart and co-founder of Patanjali, often posts tips on health on social media, which help people understand the benefits of natural foods. In one of his recent updates, he discussed the health benefits of muskmelon, its high water content, nutritional needs, and stress-fighting qualities.

Let’s have a detailed look at why this summer season fruit should be included in your diet.

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1. Full of nutrients

Muskmelon consists of 95% water, so it is a great option for hydrating your body, particularly during summer. Dehydration causes fatigue, headaches, and digestive problems, so drinking water-rich fruits like muskmelon maintains fluid balance. In addition to hydration, it contains necessary vitamins and minerals, which promote overall health.

2. A natural antioxidant booster

Vitamin C and antioxidant-rich muskmelon serves to boost the immune system. Antioxidants combat free radicals in the body, which otherwise lead to cell damage and cause aging. Vitamin C-rich food also leads to radiant skin, improved healing, and less inflammation.

#खरबूजा #Muskmelon #आचार्यबालकृष्ण #AcharyaBalkrishna #healthylifestyle pic.twitter.com/OvQkxvLvDN

— Acharya Balkrishna (@Ach_Balkrishna) May 6, 2024

3. Aids digestion and relieves acidity

If you frequently face acid reflux, bloating, or indigestion, including muskmelon in your diet can be helpful. The natural enzymes help in digestion, and the fiber and water content facilitate easy bowel movements. Thus, it is an ideal fruit for individuals with constipation or acidity problems.

4. Reduces stress

Stress is a part of modern life, but nature has provided us with foods that help manage it. Muskmelon contains potassium, a mineral that plays a key role in controlling blood pressure and reducing stress levels. Potassium helps in relaxing the nerves, improving focus, and reducing the risk of hypertension. So, if you’re feeling overwhelmed, a bowl of muskmelon might just help calm your mind.

5. Promotes heart health

Heart health is a real concern these days, and diet has an important role to play here. Muskmelon is cholesterol-free and low in sodium, so it is heart-friendly. Its potassium also regulates blood pressure and helps avoid cardiovascular diseases. Adding it to your daily diet can lead to a healthy heart and enhanced circulation.

6. Aids weight loss

For people who want to lose a couple of kilos, muskmelon is an excellent choice for their diet. It contains fewer calories, is sweet naturally, and is rich in fiber, which makes it a fulfilling snack. It makes you feel full for longer and stops you from indulging in unhealthy cravings, thus it is the best option for weight control.

7. Maintains healthy skin and hair

Beauty starts with diet, and muskmelon has a part in keeping skin and hair healthy. Its Vitamin C and beta-carotene elements combat skin damage, retard aging signs, and stimulate hair growth. Its hydrating elements also keep skin soft and pliable, making it a natural beauty booster.

How to incorporate muskmelon into your diet?

The greatest advantage of muskmelon is that it’s so versatile. Here are a few options on how to indulge in it:

• Consume fresh as a snack.
• Blend in a smoothie with yogurt or milk.
• Incorporate in fruit salads for the added sweetness.
• Prepare a chilled muskmelon juice.
• Freeze into popsicles as a summer dessert.

Muskmelon is more than just a delicious summer fruit—it’s a powerhouse of nutrition. Whether you’re looking to improve digestion, boost immunity, manage stress, or simply stay hydrated, this fruit offers multiple health benefits.

As Acharya Balkrishna suggests, including it in your diet can be a natural way to stay fit and healthy.

So, the next time you spot muskmelon at the market, don’t hesitate—buy one and relish its coolness!

Also Read: Makhana: The crunchy, nutritious snack your body will thank you for!