Food Systems
For 2.5 million years humans fed themselves by gathering plants and hunting wild animals that lived and bred without their intervention.
Let the joy of summer season of juicy fruits fill your kitchen this weekend. This super simple and heavenly fresh fruit drink is healthy, delicious and fun for everyone. Beat the heat. Chill out with this true fruity delight!
Serves: 4; Preparation time: 15-20 minutes
Ingredients:
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Pineapple 1 cup (chopped)
Melon 1 cup (chopped)
Ripe banana ¾ cup (chopped)
Aerated lemon drink 400 ml
Lemon juice 2 tsp
Sugar 2 tbsp
Crushed ice 10 cubes
For garnishing:
Pineapple wedges few
Cherries few
Method:
Chop all fresh fruits in small pieces.
Blend them to a smooth puree adding sugar, lemon juice and ice cubes in a food processor.
Add enough of any aerated lemon drink (it can be limca) to the pureed fruits in a mixer to thin it down.
Pour into mock tail glasses.
Garnish with pineapple wedges and cherries.
Serve chilled.
Note: If you find less sugar, you may add powdered sugar and mix it well.
This fruity delight, a quick drink that works well on a hot humid day, is easy to make and perfect to chill on weekends.
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