Summer also means that you’re going to be spending a lot more time outdoors now that there’s no snow.
Foods for better eyesight (Photo: Google)
Eye Care Tips: Summer is finally here, which means you’re going to be putting away your sweaters, boots, and winter cream and replacing them with sunscreen and summer clothing. Summer also means that you’re going to be spending a lot more time outdoors now that there’s no snow. Along with summer skincare, you need to make sure you take care of your eyes too.
Whenever you are outside under the sun always wear sunglasses that offer proper UV protection. If in case your shades are not offering 100% UV protection then chances are that they may be causing greater harm than benefitting your eyes. Some people often believe that sufficient UV protection comes at a higher price but that is absolutely not true. Cheaper goggles or sunglasses also offer adequate protection against UV rays.
While considering protection from UV rays try to think big and look for a pair that offers wraparound frames. Such shades have a wider lens which means better eye care.
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While sunglasses or goggles offer the first line of defense it is always better to wear a sun hat or visor for that extra protection. After all, you need to shade your eyes from the rays of the sun.
It is not a bad idea to wear sports sunglasses during overcast or cloudy weather. This would ensure good eye care and protect the eyes from UV. You should not be deceived by a cloudy or overcast day.
Sunglasses are vulnerable to damage and can be lost if not taken care of properly. It is always a good idea to have a second pair handy as that would ensure your eyes are still protected during the harsh summer season.
It is very important to keep both your skin and eyes hydrated. Always drink adequate water (min of 2 liters) a day to prevent hydrated eyes and skin.
Whenever possible try to stay inside, especially during later mornings and afternoons. It is this time when the strength of the sun is at its maximum and UV is at its peak. If in case you need to go outside then wear polarized lenses since they reduce the glare. Such glasses are great to wear during driving or if you are cycling.
While applying sunscreen lotion try to avoid any contact with the eyes as that may cause irritation. Proper eye care during summers is essential. If in case you experience any irritation then properly wash your eyes with clean water.
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