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Higher intake of yogurt may lower the risk of cardiovascular disease among hypertensive men and women, a new study suggests.
According to the researchers, clinical trials have previously demonstrated beneficial effects of dairy consumption on cardiovascular health. Yogurt may independently be related to cardiovascular disease risk.
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“Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber-rich fruits, vegetables, and whole grains,” said co-author of the study Justin R. Buendia from the Boston University School of Medicine in the US.
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For the study, published in American Journal of Hypertension, researchers included over 55,000 women aged between 30-55 with high blood pressure from the Nurses’ Health Study and 18,000 men aged between 40-75 who participated in the Health Professionals Follow-Up Study.
In the Nurses’ Health Study, participants were asked to complete a mailed 61-item questionnaire in 1980 to report usual dietary intake in the preceding year.
Participants subsequently reported any interim physician-diagnosed events including myocardial infarction, stroke, and revascularization.
The researchers found that higher intakes of yogurt were associated with a 30 percent reduction in risk of myocardial infarction among the Nurses’ Health Study women and a 19 percent reduction in the Health Professionals Follow-Up Study men.
There were 3,300 and 2,148 total cardiovascular disease cases (myocardial infarction, stroke, and revascularization) in the Nurses’ Health Study and the Health Professionals Follow-Up Study, respectively, the researchers said.
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