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So, here we are, bringing to you the ways how to plan your festivities with family and friends and also enjoy the favorite foods that you crave the whole year, that too without the guilt and worrying about your health.
Festivals are around the corner and no festival is complete without sumptuous food and delicacies. But indulgences in festive foods don’t go without the guilt.
So, here we are, bringing to you diet tips and how to plan your festivities with family and friends and also enjoy the favorite foods that you crave the whole year, that too without the guilt and worrying about your health. But yes! there is of course a rider…..too much of everything is bad too.
Simran Valecha, Fitness Expert says, “It’s tough to completely avoid oil and sugar during the festive season, and restricting yourself will only lead to binge-consuming it later.”
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“So what one must do is follow portion control in terms of sugar and sweets and enjoy them guilt-free.”
She further added, “Let’s change the narrative from “I can’t eat sweets during the festive season” to “I’m enjoying sweets this festive season.” When you stop restricting yourself and eating as much as your body needs, you’ll stop feeling the need to control your portions.”
Anju Valecha, a certified nutritionist says, “Prepare home food and order from home chefs and home bakeries to keep a check on your oil quantity and quality intake.”
“Try moving your body daily to ensure you’re not creating a calorie surplus when consuming too many sweets and oil. Instead of finding sugar replacements and using honey and jaggery ( which are good for health), enjoy regular sugar in smaller portions as all alternatives have the same amount of calories but are processed differently.”
“Similarly for oil and butter, cook your food in A2 Ghee, which contains more nutrients than regular butter or oil and the same calories!”
She further discusses how stressing about food will definitely lead to weight gain and hamper your mental health.
Samriddhi Goel, Nutritionist & Fitness Expert says, “If you have been reasonably maintaining your shape or doing a diet and working out on a regular basis and are a little scared about how the festivities will impact your weight or shape, I ask you to take a very practical approach and not be afraid to enjoy yourself. However, when I say that, it is very important that you learn the word, ‘limit’.”
Stating further she gave the following tips:
Simran also stated son tips to maintain our weight:
1. Move your body every 90 mins
2. Work out for an hour 4-5 times a week – even if it’s a walk!
3. Maintain portion control: Divide your plate into 4 parts – salad, cooked veggies, carbs, and protein
4. Don’t restrict yourself all day and then eat everything you see at night – eat in moderation throughout the day
5. Stick to your routine and eat at the same time daily – if you have a dinner party at 10 and you usually eat dinner at 8, eat a light dinner at 8 and then head out to the party
6. Don’t complicate your workout by trying different things you see on the gram, follow your structured routine with basic compound movements – check my free workout plan if you’re looking for a structured workout plan
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