National Nutrition Week: Debunking common nutrition myths
Discover which popular nutrition trends to skip this National Nutrition Week. Get the facts on fats, carbs, and more for a healthier diet.
While accumulating belly fat is often noticeable from the beginning, face fat tends to escape our attention until it becomes visibly puffy and swollen. Face fat can accrue due to various reasons, including water retention and specific health conditions, but the most common cause is weight gain. Weight gain inevitably translates to face fat. Just as there are physical activities and workout routines to target belly, arm, and thigh fat, specific exercises can help reduce face fat. Curious about these exercises? Continue reading to eliminate unwanted face fat and attain a sculpted, smooth look with a defined jawline through these facial exercises.
Chin Lift
The chin lift exercise aims to strengthen neck muscles and gradually eliminate a double chin. Close your eyes and mouth, then lift your neck and cheeks as much as possible in an upward position. Maintain this position for a few seconds, return to the initial position, and repeat 10-15 times.
Fish Face
This exercise reduces fine lines and wrinkles by stretching and strengthening facial muscles. Suck in your cheeks, creating a fish-like appearance. Hold for 10-15 seconds and repeat ten times daily for a rejuvenated look.
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Neck Roll
The neck roll exercise is highly beneficial for reducing stress and tension, which can lead to neck stiffness. Tilt your head in one direction, stretching your neck, then repeat on the other side. Perform this circular motion 15 times to relax and strengthen neck muscles.
Tongue Rolling
Another effective exercise to strengthen the jaw and create a thinner, more youthful look for your face and lips. Roll your tongue, protrude it, and move it sideways. Alternatively, protrude your tongue and extend it towards the nose. Repeat 10-15 times for visible results.
In addition to these facial exercises, ensure you stay hydrated, reduce salt intake and alcohol consumption, and maintain consistency with a daily rigorous workout.
Also Read: Tips for breaking through a weight loss plateau
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