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# Lifestyle

Here are some benefits of eating Red Meat

Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.

SNS | New Delhi | March 19, 2022 4:03 pm

Here are some benefits of eating Red Meat

(Representational Image: Getty Images)

We all have always listened to that red meat is not good for health, one must avoid them for good health. But do you that this red meat too has some health benefits. Today we will tell about those benefits in this article. So, just scroll down and find those hidden benefits.

Some benefits of Eating Red Meat

1. Beef is High in Protein and Helps Improve Muscle Mass

Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet. For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein.

2. Beef is Extremely Rich in Minerals

First of all, beef is relatively nutrient-dense in minerals. If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider.

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3. Eating Beef Helps Prevent Iron Deficiency Anemia

Anaemia is growing very fast in epidemics around the world. So, if you are also suffering from iron deficiency then you must start taking beef.

4. Beef Contains Carnosine, a Potent Amino Acid

Another advantage of eating beef is that it provides an abundance of carnosine. Carnosine (beta-analyl-L-histidine) is an amino acid found throughout the body, and it has several important roles in human health.

As beef is one of the highest sources of carnosine (containing about 50% more than poultry), this is another health benefit.

5. Beef Contains the Performance Enhancer Creatine

Almost everyone knows the dietary supplement version of creatine, but did you know that beef contains it too? In fact, beef typically contains 350mg creatine per 100g.

The health benefits that creatine bring include;

  • Improved exercise performance
  • Creatine assists in muscle growth and development
  • Provides muscles with greater energy supply and improves endurance
  • Increased muscular size

In other words, eating beef gives you a decent amount of dietary creatine, and it helps your body to produce it too.

So, these were some of the benefits of eating beef.

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