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Have you ever wondered why you lack essential nutrients in your body even after maintaining a balanced diet? If you’ve been feeling fatigued despite a healthy diet, it is only normal to wonder if there’s an underlying medical condition or an error in your diet plan. Dear friends, your meal is just fine but the things that you are doing after having a meal are problematic.
From lying down to smoking a cigarette- there are many post-meal habits we develop over time. What we don’t realize is that these seemingly harmless acts can disrupt the nutritional balance of our meals. These habits hamper the nutrition absorption mechanism of your body.
Here are 5 things you should avoid doing immediately after a full meal:
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No sleeping
On some weekends, I plunge into bed after lunch. More often than not, I wake up still feeling full from the meal. The meal has not been digested at all! A nap immediately after a meal is also not relaxing.
No smoking
It is said that smoking after a meal is equivalent to smoking 10 cigarettes. No matter how true or false this is, smoking is harmful to your body and you should not smoke anyhow.
No bathing
Bathing after a meal delays digestion. The blood around the stomach flows to other parts of the body during a shower instead of helping with digestion.
No fruits
Different foods digest at different speeds. Eat fruits first as they are the easiest to digest. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.
No tea
Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.
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