One of the renowned spiritual friends named Prashant Pandey is now leading others towards the path of spirituality. He has immense knowledge of Meditation, Kriya Yoga and Sadhanas. And now, Prashant Pandey has come up with the “Holistic Way of Life”.

Prashant believes Holistic living is a way of life that feeds your mind, body, and spirit. And, while that may sound a bit hippy-dippy, it’s a pretty lovely holistic lifestyle that refers to a way of life that allows you to consider the larger picture – the full person. “I like to think of holistic as referring to a complete picture”.

You don’t strive to improve your life by focusing on only one area, such as eating properly, personal growth, spirituality, or giving back. Because everything is interconnected, you concentrate on everything.

A holistic lifestyle is far healthier than most other ways of existence. It essentially means that you’ve decided to live your life and repair your body using natural methods.

This manner of life is distinct in that you observe everything in its entirety. You don’t just look at sickness and say it’s a physical problem; you look at the whole picture.

Not only can the cause of the illness be medical, but it can also be emotional or psychological. As a result of living a more holistic lifestyle, you are better prepared to face life’s problems since you are more aware of your circumstances and surroundings.

One of the most fundamental aspects of a holistic lifestyle is living in the moment. It is advantageous to be unconcerned about what the future holds and to attempt to make the best of a situation.

Instead of choosing if something is good or bad, try to look at it objectively.

Your body is a temple and you should treat it with respect at all times. It’s a formidable contraption. Learn how to tap into your body’s hidden abilities and use them to your advantage.

Consider meditating. It can help you relax and feel more connected to the rest of the world because, at the end of the day, we are all interconnected.

Clean and nutritious eating aids in maintaining a robust and trouble-free physique. Rather than ordering a burger from a fast-food joint, try preparing your meals at home.

Make sure to buy fresh veggies and meat, and use caution when choosing your choices. You can’t go wrong with homemade meals. Furthermore, you get to manufacture it yourself, which means you know precisely what’s in it.

Don’t overdo it and push yourself to your breaking point. There isn’t any need to do so. Of course, there may be occasions when you simply don’t have time for anything and are always in a rush, but try to keep these instances to a minimum.

Recycling is a healthy way of life in and of itself. Don’t just toss stuff away that you don’t require right now. They might come in helpful in the future, and you’ll be glad you saved them. Save your grocery store plastic bags to use as garbage bags and you’ll be surprised at how helpful they are.

Meditation is a delicate skill, yet it has the potential to significantly improve your life. Set aside time each day to practise meditation. It only takes thirty minutes per day to get started.

Sit down, unwind, and concentrate on your breathing. Meditation is a highly effective approach to coping with stress and for assisting people in making more informed decisions. Because it empowers a person to take responsibility for the development of their skills, a holistic approach to life allows people to live a more complete, comprehensive, and harmonious life and to have better control over it and their health.