Taking care of your kidneys should be a top health priority as your kidneys are vital to your overall health. Kidneys are a pair of bean-shaped organs which remove waste products from the body, maintain balanced electrolyte levels and regulate blood pressure. They serve a wide range of functions.

Two major compounds that the kidneys remove along with a number of waste products and get rid of them in the urine are urea and uric acid. Urea results from the breakdown of proteins and uric acid results from the breakdown of nucleic acids. Also, the kidneys reabsorb nutrients like glucose, amino acids, bicarbonate, sodium, water, phosphate, chloride, magnesium and potassium from the blood and transport them to where they would best support health.

Advertisement

Maintaining an active, health conscious lifestyle is the best thing you can do to make sure your kidneys stay healthy. When your kidneys do not work properly, wastes build up in your blood bit by bit for many years and make you sick.

Cleansing your kidneys is one of the crucial ways of keeping them fit. Hydration is the key to enable this organ to function properly. When water intake is low, the volume of urine is low. This leads to kidney dysfunction. So, as the filtration system of the body, kidneys require two to three litres of water daily to secrete urine. Aim for drinking at least two litres of water in a day. Your water intake need largely depends on your health and lifestyle. Factors like climate, exercise, gender and your overall health are important to consider when planning your daily water intake requirement. Regular consistent water consumption is healthy for your kidneys as it helps clean sodium and toxins from them. It allows lower your risk of chronic kidney disease. People who have previously had kidney stones should drink a bit more water to help prevent stone deposit and its formation in the future.

Besides water, consume fresh fruit juices that contain citric acid. Do not add sugar to these juices. Lemon, orange, cherry and melon juice contains citrate that helps cleanse kidneys and prevent stone formation. Eat fruits like grapes and cranberries. They also help cleanse your kidneys and they have often been praised for their bladder health benefits.

Drink kidney cleansing teas such as stringing nettle leaf tea. This herbal tea is high in antioxidants and protects the organs from oxidative stress. Sambong is another tropical climate shrub that can be consumed as herbal tea to cleanse your kidneys. Hydrangea is a flowering shrub that also serves as kidney cleansing tea due to its high antioxidant capabilities.

Few nuts and seeds like peanuts and pumpkin seeds, mixed green vegetable salads, ginger and beet juice are also potent foods to cleanse your kidneys.

Make sure to talk to your doctor before trying a kidney cleanse. It is always beneficial to discuss any dietary or health changes with your doctor ahead of time before doing cleansing of kidneys or any other organ cleansing. However drink plenty of fluids regardless of what you try.

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys clean, you can keep than healthy. Healthy kidneys filter and expel waste properly and produce hormones to help your body function properly.