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Health

Foods that Aggravate IBS

Discover the keys to managing Irritable Bowel Syndrome (IBS) with insights on foods that worsen symptoms and alternatives for a more comfortable, personalized diet. Explore gluten-free options, dairy alternatives, and smart choices to ease IBS flare-ups.

Ayurvedic remedies for heartburn

Discover Ayurvedic remedies for heartburn relief. From hing to jeera water, explore natural solutions to balance Pitta dosha and enhance digestive well-being.

Best Foods for Gut Health

Discover the best foods for a healthy gut! From probiotics to fiber-rich options like bananas and lentils, learn how to optimize your diet for improved digestion and overall well-being.