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Health

What is avocado oil and what are its benefits?

Avocado oil has many benefits. It has been found to be useful in the reduction of inflammation. This oil has been found to improve skin texture, improve hair growth, improve eyesight and prevent macular degeneration of the eyes.

Here are some of the proven health benefits of DATES

Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day. 

8 easy ways to boost your metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism.