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Food

Top brain-boosting food for kids

Tomatoes, sweet potatoes, pumpkin, carrots, or spinach are some vegetables to include in your child's diet. It's simple to incorporate vegetables into spaghetti sauces or soups.

Remembering the goodness of walnuts

Munching on a handful of walnuts isn't the only way to reap the health benefits of this nutritious food. They are incredibly delicious and crunchy, and boast great potential on the cooking front because of their ability to absorb flavours and work equally well in both sweet and savoury dishes.