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Food

Chef Kunal Kapur’s creative hacks

Improving your snacking habits involves making small changes every day and choosing conscious alternatives. With a plethora of ingredients to choose from, you can get really creative during snack time!

Debunked: Six myths about protein powder

Whether actively training or not, whey protein supplements can add to your recommended daily allowance (RDA) of protein, something which is hard to do through your diet alone.