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Indulge in these guilt-free snacks under 100 calories

Discover guilt-free snacks under 100 calories! Indulge in tasty options like blueberries, hard-boiled eggs, popcorn, almonds, baby carrots, frozen mango, and non-fat Greek yogurt. Packed with antioxidants, protein, and fiber, these treats are a delicious and healthy way to satisfy your snack cravings.

10 behavioural hacks for mindful eating

Adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation.