As we commemorate Cancer Prevention Week from February 19th to 25th this year, the week highlights and emphasizes the awareness needed to prevent and combat cancer. While the onset and development of cancer are not bound by a specific timeline, certain factors can facilitate the growth of cancer cells. Factors such as activity level, lifestyle choices, diet, and regular screening play significant roles in reducing the likelihood of cancer.

Awareness, education, and proactive measures taken by various organizations, the medical community, and governmental bodies can contribute to saving millions of lives each year from this devastating disease.

Quit smoking starting today

Statistics show that individuals who have never smoked or have quit smoking early in life can increase their life expectancy and reduce the risk of lung and mouth cancers by approximately 35% to 50%. Therefore, whether you’re a heavy smoker or an occasional one, there’s still an opportunity to prevent this lethal disease by quitting smoking.

Exposure to cigarette smoke, either through smoking or passive inhalation, damages the normal functioning, growth, and repair processes of cells. It also weakens the body’s immune system, rendering it less effective at combating potential cancer cells. Consult your doctor for guidance on quitting smoking and take action promptly.

Indulge in healthy eating habits

While this advice may not be groundbreaking, it’s essential to distinguish between genuinely healthy foods and those falsely marketed as such. The right foods can bolster your immune system and help fend off cancer cells. Fresh fruits often contain phytochemicals that inhibit cancer-promoting cells. Therefore, incorporating a variety of fresh fruits, vegetables, lean proteins, and other nutrients into your diet is crucial for achieving optimal health.

Say no to a sedentary lifestyle

Even just 30 minutes of moderate exercise each day, or at least six days a week, can improve your fitness level and enhance your overall well-being. Exercise not only helps maintain a healthy weight, vital for aging well, but also aids in eliminating toxins and free radicals from the body. Engage in activities that rejuvenate your mind and boost your metabolism, whether it’s cycling, swimming, gym workouts, or evening jogs; any form of exercise is beneficial.

The sun can be a significant culprit

Excessive sun exposure without adequate sunscreen protection can result in accelerated skin damage, premature aging, and increased risk of skin cancer. Your skin acts as a barrier protecting your body and requires optimal protection itself. Given the harsh summers in our region, when indoor activities are often not feasible due to work commitments, ensure to cover up and use sunscreen with an SPF of 30 or higher to shield against harmful UV rays.

Moderate your alcohol consumption

While enjoying a beer or glass of wine to unwind after a busy week may seem appealing, excessive alcohol consumption can heighten the risk of cancer. When alcohol is metabolized, it produces acetaldehyde, which can rapidly damage DNA and weaken the immune system.

In addition to remembering these valuable tips, be sure to undergo regular screening tests because early detection of cancer facilitates prompt prevention, treatment and eradication.