Shiny-soft hair is a dream of every girl. Vitamin E can help you achieve shinier hair. It will preserve the outer layer of hair and make them shinier. Continuous use of vitamin E can improve hair quality over time.
hair-growth (shutter stock)
Vitamin E for Hair is often called a magic ingredient also for our skin and eyes. Basically, vitamin E belongs to a cluster of eight fat-soluble vitamins known as tocopherols and tocotrienols. The best thing about vitamin E is that it’s an antioxidant and being so, it can contain cell damage and neutralize harmful free radicals. Experts say that on average, men would need 4 mg of vitamin E a day and women could opt for 3 mg every day.
Here’s how vitamin E can keep your crowning glory healthy and shining.
1. Promotes a healthy scalp
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A healthy scalp provides hair follicles with the right environment for hair growth. Your hair will get a strong base to grow with a healthy scalp. Vitamin E will enhance the health of the scalp by preserving the protective lipid layer of the scalp. Antioxidants in vitamin E will also help in keeping the scalp healthy as it reduces oxidative stress.
2. Controls hair fall
Vitamin E is well known for its properties to control hair fall. Continuous use of vitamin E can help you control hair fall effectively. It will also promote hair growth. Studies suggest that vitamin E has shown better results in people who experienced hair fall.
3. Balances pH level and oil production
There are another two factors that contribute to hair fall- poor pH balance of the scalp and insufficient oil production. Vitamin E creates a protective layer on the surface of the scalp which locks the natural moisture of the scalp. It will also prevent excess oil production. Vitamin E also helps in balancing the pH level of the scalp.
4. Improves hair quality
Shiny-soft hair is a dream of every girl. Vitamin E can help you achieve shinier hair. It will preserve the outer layer of hair and make them shinier. Continuous use of vitamin E can improve hair quality over time.
5. Ways to use vitamin E for hair
To improve your hair health you can use vitamin E in various ways. Vitamin E oil can be mixed with other agents like avocado or castor oil to make moisturizers or hair serums to encourage hair growth. You can also use vitamin E shampoo, conditioner, or oil.
One of the simplest ways to improve your hair with vitamin E is by adding it to your diet. There are various food sources of Vitamin E . These food sources will help you promote hair growth as well as provide you with other health benefits as well. Some of the popular food sources of vitamin E are:
Seeds and nuts: sunflower seeds, almond, pine nuts, peanuts, pistachios, and cashew nuts
Fruits: kiwi, mango, avocado, apricots, and berries
Vegetables: spinach, broccoli, and vegetable oils
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