Food Crisis
India’s food security challenge is no longer just about rising food prices. It encompasses the very availability and accessibility of nutritious food for the most vulnerable segments of the population.
Gobhi Mussallam – Lose Weight in a Tasty Way
Cauliflower is a vegetable that’s naturally high in fiber. It aids healthy digestion that is essential to beat bloat and support weight loss. Add its delicious oil-free recipe to your diet. This dish is packed with nutrients and is supremely low in calories yet delightful.
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Serves: 4
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Preparation time: 20 minutes
Cooking time: 25 minutes
Ingredients:
Cauliflower
Onion
Tomato
Garlic
Ginger
Coriander leaves few (finely chopped)
Salt
Red chilli powder ¼ tsp
Turmeric powder ½ tsp
Coriander powder 1 tsp
Garam masala ¼ tsp
Tamarind powder ½ tsp
Turmeric powder ½ tsp
Method:
Cut cauliflower into pieces and wash properly.
Heat water in a deep pan, bring to a boil and turn off the flame.
Dip cauliflower florets in hot water for 15 minutes.
Mix all spices.
Drain the water of cauliflower and sprinkle the masala mixture on them. Marinate for half an hour.
Preheat oven/air fryer for ten minutes. Apply oil on the base and cook marinated cauliflower pieces till tender.
Garnish with coriander leaves and serve hot.
You can eat this dish as a snack or as a vegetable with chapatti.
Pay attention to the nutritive value of this dish. It can actually help you lose weight in an enchanting way.
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