Take a break from the hectic activities of daily life by visiting Isha Yogashala, which offers five ancient and powerful practices that transform the body and mind to achieve greater possibilities. Two such centers have been launched in Kolkata.
The yogic practices on offer include Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These have been selected and designed by the mystic Sadhguru to develop mental clarity and focus, boost vigour and vitality. Each practice combines the techniques of Hatha yoga which aims to improve mental and physical strength.
There are specially designed yoga practices to suit the needs of various clients such as pregnant women, obese, children and corporate persons among others. Yoga also helps in rehabilitation (heart conditions) and eye care.
The centres are spacious and decorated in soothing tones to comfort anyone upon entering. According to the experts present, one can find specially curated practices to suit the requirements of any individual.
“I met Sadhguru and found my true passion of improving the well- being of others through the power of yoga,” said Vivek Dinodia, head, Isha Yogashala.
Zara Ryan