PCOS, an untreatable condition affecting women of reproductive age, stems from factors like unhealthy lifestyles, disordered eating, and stress. While it can’t be cured, its effects can be regulated to prevent issues like weight gain, acne, unwanted hair growth, diabetes, and hypertension. For those grappling with PCOS, a focus on diet rich in fiber, lean protein, vitamins, and healthy fats is crucial. Incorporating regular physical exercise is equally important. Explore these homemade herbal remedies to complement clean living habits.
1. Morning Apple Cider Vinegar Tonic
Start your day with a warm glass of water containing two tablespoons of apple cider vinegar. Besides aiding digestion and reducing acid reflux, this tonic is known for controlling blood sugar levels and managing acne breakouts.
2. Moringa Water
Consume moringa water either in the morning or before bedtime. Moringa’s impact on insulin levels influences androgen levels, aiding folliculogenesis.
3. Turmeric Milk Before Bed
Warm turmeric milk not only promotes relaxation but also combats inflammation – a common issue in PCOS. Curcumin, a powerful compound in turmeric, possesses anti-inflammatory properties, reducing inflammation and bolstering the immune system.
4. Shatavari Elixir
Embrace the benefits of shatavari, a potent herb known for hormone balance. Whether in powder or capsule form, it helps mitigate the effects of PCOS in women.
5. Cinnamon Tea
Regulate menstrual cycles, lower insulin resistance, and maintain blood sugar levels with cinnamon tea. Add cinnamon sticks to boiling water, follow your regular tea-making process, and remove the cinnamon stick before consuming.
6. Peppermint Infusion
Combat acne, hair fall, and excessive hair growth with peppermint tea. Simply add mint leaves to boiling water, strain after some time, and optionally sweeten with a tablespoon of honey.
Maintaining PCOS requires a balanced diet and regular exercise. Tap into the potential of these herbal concoctions to regulate hormonal imbalance and foster overall well-being.