Brahmi – we’ve all had a love-hate relationship with this herb. Disliking the bitter and acrid taste it left behind, we begrudgingly took spoonfuls of Brahmi juice each day. Yet, our elders assured us it would sharpen our brains and help tackle those pesky math problems. But did you know that Patanjali Brahmi, or water hyssop, is an Ayurvedic herb that not only aids cognitive development but also offers a plethora of other benefits?
Abundantly found in tropical regions, Brahmi is utilized in tablet and powder forms, while its leaves are cooked, boiled, and frequently consumed as decoctions. Curious about what makes Brahmi such a highly regarded herb? Here are some benefits to note:
Rich in Antioxidants
Antioxidants are vital for bodily function and protection, as they scavenge free radicals and shield the body from oxidative stress, which can lead to various health issues, including coronary diseases, mental decline, and stress. Bacosides, a potent compound present in Brahmi, boasts rich antioxidant properties that not only combat free radicals but also prevent lipid peroxidation.
Boosts Cognitive Development
This is perhaps the most well-known benefit. When it comes to stimulating the mind and enhancing brain sharpness, focus, and concentration, Brahmi is an Ayurvedic elixir with few rivals. Struggling to remember things? Finding it hard to concentrate? Incorporating Patanjali Divya Brahmi Churna can boost brain development and enhance intellectual and memory capabilities. Regular consumption of Brahmi also reduces the risk of cognitive diseases like dementia and Alzheimer’s by promoting the function and regeneration of neural pathways. Although research is limited and more studies are needed, Brahmi has shown promise in treating ADHD.
May Help Reduce Inflammation
While inflammation is necessary to combat pathogens and aid in healing, chronic inflammation can lead to heart conditions, joint pains, arthritis, and more. Brahmi helps inhibit the release of excessive cytokines, which can trigger an inflammatory response.
Aids in Lowering Blood Pressure Levels
In today’s stressful world, maintaining consistent blood pressure levels can be challenging. Poor lifestyle and eating habits often lead to fluctuations, mostly on the higher side. Brahmi, the Ayurvedic miracle, is believed to help regulate blood pressure by strengthening the heart muscles and reducing stress and fatigue, which are directly linked to hypertension.
You can consume Brahmi in tablet or powder forms, or opt for homemade Brahmi juice. However, for proper dosage, consult a medical professional.