While we often associate protein with building muscle, it boasts several essential benefits that support our body in functioning optimally for day-to-day activities. Proteins are complex molecules comprising long, unbroken chains of amino acids. The Indian diet is rich in protein, encompassing seafood, legumes, fresh produce, meat, and more. As we commemorate February 27 as National Protein Day, let’s explore some key roles that protein plays in our bodies.
Helps Manage Hunger
A diet high in protein is known to keep hunger at bay for longer periods, helping control cravings and appetite. Protein suppresses the production of the hunger hormone ghrelin and aids in regulating blood pressure levels, thereby preventing overeating.
Boosts Metabolism
A protein-rich diet can elevate metabolism by increasing calorie expenditure. The digestion of protein requires more energy compared to other nutrients, a phenomenon known as the thermic effect, with protein exhibiting a higher thermic effect than other macronutrients.
Essential for Muscle Building
For individuals invested in health and fitness, protein is a vital component of their daily diet. Adequate protein intake is crucial for maintaining muscle mass and repairing damaged muscle tissue, facilitating consistent weight loss without muscle loss.
Aids in Blood Pressure Regulation
Protein from various sources can play a significant role in regulating high blood pressure, reducing the risk of hypertension and chronic heart diseases. Amino acids derived from protein help relax and dilate arteries, regulate blood flow, and ensure healthy blood pressure levels and heart function.
Maintains pH Balance
Proteins are instrumental in maintaining the pH level of blood. They can release hydrogen ions into the blood if it becomes too alkaline or absorb hydrogen ions if it becomes too acidic. An imbalance in pH levels can lead to symptoms such as drowsiness, vomiting, nausea, and headaches.
In summary, protein offers numerous benefits for overall health. However, excessive protein intake can have adverse effects, including hair loss, digestive discomfort, and dehydration. It’s advisable to consult a nutritionist to determine the appropriate protein intake based on individual physical parameters.
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