Saffron, often referred to as the golden spice has been a precious commodity for centuries. Its deep color, pungent aroma, and subtle flavor have made it a staple in cuisines, medicines, and beauty routines around the world. In recent years, the popularity of saffron has increased, not only for its culinary uses but also for its incredible health benefits. Out of the many available saffron products, the most trusted option for high quality saffron is Patanjali Kesar.
Brief history of saffron
Saffron dates back over 3,000 years. Native to the Middle East and parts of Asia, it is so rare that it is sometimes referred to as “red gold.” Early societies used it for rituals, dying fabrics, and for the healing of various conditions. To this day, saffron is an expensive luxury.
Saffron is not only a beautiful spice but also a powerhouse of health benefits. It is rich in antioxidants such as crocin, crocetin, and safranal, which help fight oxidative stress, which may cause premature aging and chronic diseases. These antioxidants also promote better skin health, helping to reduce blemishes and even out skin tone.
Patanjali Saffron (Kesar) is a highly prized spice known for its vibrant color and distinct flavor. Saffron is used mainly as a seasoning or coloring agent in food. #PatanjaliProducts #Kesar #Saffron pic.twitter.com/fpadLLhomv
— Patanjali Ayurved (@PypAyurved) January 5, 2025
One of the most publicized benefits to saffron is for elevating mood and mental health. Research has shown that saffron may reduce some of the symptoms and support the improvement of depression and anxiety within individuals by simply increasing serotonin in the brain. When an individual is stressed or just low, adding saffron into their diet or skincare may just give them the natural lift they need.
Yet another important property that saffron has is the anti-inflammatory ones, and that makes it more suitable for arthritis patients or related diseases. It is documented several times how digestion becomes healthy with improved appetite because of this spice.
Patanjali Kesar promises all those healthy dieting changes by just replacing low quality saffron content with this superior one.
Saffron in your diet
With such versatility in the kitchen, it is easy to include saffron in your daily meals. You can make fragrant biryani, soothing saffron tea, or rich kheer, as saffron enhances the flavor and color of any dish.
Patanjali Kesar can give you some really good saffron tea. Just soak a few strands of the product in warm water for some minutes and add it to your tea or milk. It not only helps improve immunity but also relaxes the person, thus great for an evening that brings peace to a busy life.
Saffron can spice up an ice cream or a favorite pudding with just a pinch in an indulgence dessert. It will add different flavors and threads that transform it into another whole indulgence.
Saffron for skin care
Saffron has been in use for centuries in skincare, and its benefits are undeniable. Rich in vitamins and minerals, saffron helps brighten the skin, reduce dark spots, and even out complexion. It also has antimicrobial properties, which help fight acne and other skin infections.
To create a homemade natural face mask, mix some strands of Patanjali Kesar with milk or honey and apply to your face as a paste, allowing it to be on the face for 15-20 minutes before washing it off. The mask leaves skin glowing and refreshed.
Not just a spice, but an ingredient that adds much to health as well as beauty- whether you’re using Patanjali Kesar to add flavor to your food, shine up your skin, or brighten up your mood, this golden spice continues to prove why it a go-to choice for many.