When it comes to coffee, we all rely on it to give us the kickstart we need to survive through the day. While there is controversy over whether coffee is healthy or not, it entirely depends on what you add to your perfect cup of brew, along with how many cups you consume every day. Adding sugar cubes, full-fat milk, whipped cream, and chocolate to your coffee can turn this healthy brew into a disaster. Here, we provide tips on making your coffee healthier to avoid feeling guilty about the unnecessary empty calories you consume.
Avoid Late-Night Coffee Solace
Caffeine is one of the most prominent stimulants found in coffee and provides instant energy and a boost. Adding this to your late-night schedule can often result in poor sleep, ultimately leading to various health issues. Abstaining from coffee before bedtime is a good idea as it helps you relax.
Ditch the Sugar Cubes
Adding sugar cubes to your coffee transforms this healthy dose of brew into its unhealthiest version. Processed sugar contains fructose, which can lead to several heart diseases and ultimately result in diabetes. A cup of coffee can be the perfect pick-me-up for early morning, during work, and in the afternoon if you stop reaching out for sugar every time you pour yourself a cup.
Say No to High-Fat Creamers
Do you have a fancy coffee set-up at home? Love to add creamers to your coffee? You might want to think again. Adding high-fat creamers to your coffee is another way of making it unhealthy for consumption. A plain cup of coffee contains negligible calories compared to a brew with artificial creamers and full-fat processed milk.
Customize Your Order
This is crucial when getting a cup from outside. Adding flavors, creamers, and syrups to your coffee is another way to increase unwanted calories in a cup. When getting coffee from outside, try to abstain from ingredients that would only add calories; instead, opt for a simple black coffee that tastes equally good.
Limit your coffee consumption to two to three cups a day. Consuming too much coffee could lead to insomnia, nervousness, anxiety, jitteriness, muscle tremors, and an increased heart rate. Overall, daily coffee consumption without added ingredients and following these tips can make it healthier for you.