Fiber and carbohydrates play a major role in signaling your brain that you are satiated and curb the need to snack. Whether you are on a keto diet or simply wish to reduce your carb intake, you need a good alternative that will keep you full for longer. The low-carb lunch menus mentioned below are extremely convenient to prepare and make for the perfect go-to meal when you want a quick lunch fix before your next meeting.
Avocado Egg Salad
Take your traditional egg salad and mix it with some avocado. When layered over multigrain bread, a wrap, or simple lettuce, this nutrient-dense avocado egg salad becomes the perfect easy lunch option that’s hard to resist.
Paneer Bhurji
Paneer bhurji is probably the easiest lunch item you could whip up in less than half an hour. Made using fresh cottage cheese, Indian spices, capsicum, onions, and tomatoes, paneer bhurji can be served with an assortment of bread and rotis. For a keto-friendly version, opt for rotis made of almond flour.
Lettuce Wrap Tacos
Instead of flour-made taco shells, go for a lettuce wrap. Load it with your favorite beans, proteins, cheese, and season it with some spices.
Cauliflower Fried Rice
Fried rice and low-carb don’t usually go well together, right? Well, they do when you opt for the low-carb, keto-friendly version. Replace rice with cauliflower, and now you have a low-carb, vegan-friendly fried rice dish. Add your choice of protein and veggies along with an amalgamation of Chinese sauces, and your cauliflower fried rice will be ready in a jiffy.
Creamy Mushroom Soup
Mushroom soup is hearty, filling, and soul-satisfying during the winter. The ingredients are simple to organize and prep, and the end product is perfect for a quick fix during work lunch hours. Top your soup with some cream or nuts, and enjoy!
Chicken Tikka Masala
The classic North Indian dish might take a bit of time, but the end product will make you lick your fingers for good. Naturally low in net carbs and keto-friendly, a moderate amount of chicken tikka masala paired with keto rice or almond flour roti is the perfect end to your work break.
You don’t have to go overboard while preparing your low-carb lunch boxes. The above-mentioned ideas will keep you full for a long time and satisfy your craving for something delectable.