Nausea, the unsettling feeling accompanied by the urge to vomit, is a sensation familiar to most of us. It can arise from various causes, including anxiety before a significant presentation or exam, infections, gastrointestinal issues, hormonal imbalances, surgery, chemotherapy, and more. While our appetite may take a back seat during bouts of nausea, certain foods, particularly low-fat options, can alleviate from the discomfort associated with nausea and vomiting. Here are some examples:
Ginger
Ginger, a natural marvel with numerous benefits, is employed to address stomach problems, severe coughs, and colds. Compounds like paradol, shogaol, and gingerol interact with the central nervous system and the stomach, helping to alleviate feelings of nausea and the tendency to vomit. During pregnancy, consuming ginger tea or ginger water is often recommended for relief from morning sickness. However, it’s advisable to avoid ginger tea a few days before labor.
Clear Beverages
When feeling nauseous, the lack of appetite may make it challenging to ingest anything, but staying hydrated remains crucial. While water is a primary hydrating option, coconut water and electrolytes can be alternative choices to replenish lost nutrients due to dehydration and vomiting. Avoid sweet drinks, as they may exacerbate nausea and make it difficult to control vomiting tendencies.
Banana
Bananas aid in replenishing lost potassium during episodes of vomiting and decreased appetite. Even during bouts of diarrhea, consuming a banana can act as a binding agent, reducing the urgency to rush to the toilet.
Protein-Rich Meals
For those experiencing prolonged nausea due to a specific illness or undergoing chemotherapy, protein-rich foods may offer relief. While ongoing studies explore this relationship, it is believed that protein increases the secretion of the gastrin hormone, thereby enhancing stomach activity.
Herbal Tea
A commonly recommended remedy for nausea, herbal tea not only helps alleviate vomiting tendencies but also provides hydration. While research is ongoing, many people prefer this remedy for its stomach-calming effects.
Nausea may persist without the right preventive measures. In addition to incorporating nausea-preventing foods, ensure you stay well-hydrated with plenty of water to replenish your body.