Vertigo is a sensation of spinning and dizziness, which can make people feel sick and limit their movement. While people take over-the-counter medicines to treat vertigo, it’s not always required, especially when natural remedies can work well without any side effects.
First things first, when a person feels dizzy, he should sit down immediately to reduce the chance of getting injured if they fall.
Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
If you feel dizzy often, you must consult your doctor to know the underlying cause of it. Though if it’s happening for the first time, here are some home remedies you can try.
Best Natural Remedies for Dizziness
Once dizziness begins to hit you, everything may seem to be out of control no matter where you are. Thankfully, there are some quick remedies for dizziness and fatigue that can control the effects and help you get back to normalcy.
1. Stabilize Yourself By Focusing on an Object
When dizziness begins to throw your head into a tizzy with a constant spinning feeling, it is important to stabilize yourself. Try to stay in your seat and minimize movement. Focus your eyes on an object before you that is stationary and immobile. It will help your brain realign itself and not induce nausea immediately.
2. Hydrate Yourself As Soon As Possible
Dizziness can often set in due to dehydration, which causes the brain to function abnormally. However, dizziness can also be a result of an anxiety attack. No matter the reason, drinking a glass of water always helps calm down things in a speedy manner. You should preferably drink cold water so that it soothes your body.
3. Go With a Herbal Remedy to Boost Blood Circulation
For people who tend to experience dizziness regularly, having a certain herbal remedy with you at all times might be helpful. Medicines that have been proven to accelerate blood circulation quickly can be used to cut down on dizziness. Do check with your doctor when opting for an alternative medical approach.
4. Have a Body Massage
Take a break and hop in for a quick massage that can relieve the tension in your body. This is extremely helpful for those who tend to experience dizziness as a consequence of an anxiety attack. Furthermore, a massage governed by the principles of acupressure will help stimulate blood flow within your body and assist with regards regard to the recurrent spells of dizziness. Natural oils will only make things better.
5. Drink a Glass of Apple Cider Vinegar
Not a concentrated glassful, but a diluted version of apple cider vinegar. One of the common reasons for loss of stability and dizziness is a substantial drop in sugar levels during the day. Foods take their own time in getting those levels up, but a glass of apple cider vinegar can stabilize those levels within a short period.
6. Consume Whole Grain Products
Quick-digesting foods that contain refined flour or sugar give your body a quick dose of sugar, but they also bring it down just as quickly, which can result in dizziness. Therefore, it makes sense to gradually replace your diet with whole-grain alter a whole-graintivesgranites of the same. These take time to digest and help to keep your levels stable for an extended period. Furthermore, they are good for your digestive system too.
7. Drink a Glass of Lemon Juice
Whether your dizziness is due to energy levels or vertigo, a quick swig of lemon juice tends to do the trick almost always. People with a good balance of Vitamin C in their diet have reported lesser incidents of dizziness. Anything from berries, tomatoes to dark green vegetables should be a necessary addition to your diet, to help maintain your vitamin intake and keep you healthy.
8. Sip on Ginger Tea
Many people suffering from nausea and dizziness due to motion sickness have remarked that drinking tea made from powdered ginger root has helped immensely. A small teaspoon of ginger with hot water can kick in the effects in less than 30 minutes. This is a better option than any medicine.
9. Avoid a Hot or Cold Bath
At first glance, this may seem counter-intuitive since most hot or cold-water baths tend to leave you relaxed. However, biological relaxation is the last thing you need when you’re dizzy since it would reduce the blood circulation further and worsen the dizziness. While such baths may have their benefits in other situations, when combating dizziness, stick to water that’s closer to room temperature.
10. Start Your Meals With Water
We’ve spoken about a decent amount of water consumption throughout the day. But, for a few people, the consumption of food itself is a reason for dizziness. Medically termed as postprandial hypotension, it is a condition in which the blood pressure reduces and leads to dizziness after meals. Thankfully, a simple way to combat this is to have a large glass of water about 10 minutes before beginning your meal.