Insufficient sleep can wreak havoc on your everyday schedule, rendering it impossible to navigate the day without feeling tired and exhausted, even after completing trivial tasks. While stress can often lead to insomnia, inadequate sleep can exacerbate stress, perpetuating a vicious cycle. Ayurveda aims to balance your mind and body with your surroundings and stabilize your doshas. This ancient system of medicine advocates the use of natural herbs with a multitude of benefits, including aiding in achieving a restful night’s sleep. Here, we outline some Ayurvedic herbs that can effectively assist in combating insomnia.
Brahmi
Beyond its reputation for enhancing cognitive function, Brahmi, with its cooling effect, promotes relaxation and facilitates a good night’s sleep. It helps alleviate emotional turbulence, improves blood circulation, and addresses digestive issues that may disrupt sleep. Brahmi is available in various forms in the market, touted not only for its cognitive benefits but also for reducing cortisol secretion—the stress-related hormone.
Jatamansi
Long utilized for its ability to induce peaceful sleep, jatamansi aids in balancing the Kapha and Pitta doshas while boosting serotonin secretion, associated with feelings of happiness, tranquility, and focus. Thus, jatamansi proves beneficial for those struggling with sleep disorders.
Ashwagandha
Renowned for its capacity to balance the mind and senses, ashwagandha facilitates relaxation, preparing the body for a restful sleep. Often referred to as Indian ginseng, this herb helps balance the doshas, particularly the Kapha dosha, promoting a tranquil sleep. It is available in various formulations.
Shankapushpi
With its calming properties, Shankapushpi not only enhances overall health but also induces peaceful sleep. It aids in balancing the Vata dosha and enhances cognitive function. It can be consumed in powder form or as a daily shot.
Vacha
While celebrated for its digestive benefits, this Ayurvedic herb also plays a crucial role in alleviating headaches and insomnia.
These are some of the noteworthy Ayurvedic herbs you can rely on to combat insomnia and enjoy a balanced sleep cycle.
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