Beer is an enjoyable, refreshing beverage, especially on a hot summer night. It is one of the oldest alcoholic beverages which are widely consumed all over the world. It is recommended by specialists worldwide for its rich nutrient content that can help in various medical problems. So get ready to pop open a brew and learn more about its benefits.
Beer increases HDL (good) cholesterol level – A glass of beer each day can significantly increase HDL cholesterol levels. The amount of good cholesterol increased during beer consumption is associated with a lower risk of coronary heart disease.
Helps cut the risk of type 2 diabetes – Drinking a pint of beer a day can reduce the risk of type2 diabetes. A moderate intake of beer combined with exercise and a Mediterranean diet containing fish, vegetables, fruits and olive oil can help combat type 2 diabetes.
Protects from stomach ulcers – Those who consume beer in a responsible manner have a degree of protection against Helicobacter pylori, bacteria known to be the cause of most stomach ulcers and a possible risk factor for gastric cancer. Drinking beer facilitates eradication of this organism due to anti-bacterial effect.
Good source of fiber – Beer provides the body with soluble fiber. A litre of beer contains an average 20 percent of the recommended daily requirements of fiber by the body. They can be quite tough to digest but it stimulates the intestinal peristalsis, bowel movement, and digestion.
Contains valuable vitamins and minerals – Beer contains all the vitamins of B complex. Vitamins control various physiological metabolic processes in the body. It is a rich source of minerals too, particularly magnesium and potassium that regulates electrolyte balance and ensures distress-free cellular functionality.
Lowers the risk of heart strokes – Beer has taken over red wines as the best alcoholic beverage to help avoid getting heart attack. The secret lies in the presence of high levels of vitamins B6. Beer makes the blood less sticky and therefore less likely to clot. Drinking up to three-quarters of a pint of beer a day is considered as a good heart-protector.
Help body rehydrate – The carbonisation in beer helps to quench the thirst and its carbohydrate content can help replace lost calories. It can rehydrate the body better than water or Gatorade after a workout. Some cardiologists recommend barley drinks to professional sportsmen after exhausting activities.
Good for brain health – A mug of beer daily may help prevent Alzheimer’s and other brain-related diseases. Beer is a way to guard the cells in the brain from oxidative damage.
Better bones – With the presence of high silicon content, beer may help build better bones. It helps reduce the risk of bone-thinning disease osteoporosis.
Good for kidneys – Drinking beer in moderate quantity can reduce the risk of kidney stones. It slows down the release of calcium from the bones. It also has a high water content which helps clear out the kidneys.
The beer has a much low caloric value than other alcoholic drinks. Have a chat with your doctor about the volume of beer you may consume. Though beer is thought to have health benefits, just remember everything in moderation! Smaller the beer glasses, fewer the health issues.