skin of fruits

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    Think twice before you peel the skin of fruits

    Eat plenty of fruits. Fruits are good for health. These are things that has been repeatedly told for ages. And, you have been told about their benefit. Now, eat fruits with their skin. It may sound weird. But new findings states that the skin of fruits preserves nutritional concentration and makes your meal more filling. They can keep your heart and brain healthy and your waistline perfect. You may not like to become a complete raw food eater, but you

    Food | February 27, 2017

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