empty stomach

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  • empty stomach

    Food to avoid on empty stomach

    Not eaten for four hours or more? If yes, your stomach is certainly empty now. It is advisable not to eat few foods till when everything you ingested is digested and excreted. When you wake up in the morning, your brain automatically shift to tea or coffee or other food that are not healthy to be consumed when your stomach is empty. Here are some food you need to avoid taking them on empty stomach. Tea: Stop starting your day off with a

    Food | July 13, 2017
  • Exercise

    Why exercise on empty stomach may be better for your health

    If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term. The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.  After eating, adipose tissue "is busy responding to the meal and a bout of exercise at this time will not stimulate the same

    Science and Tech | April 10, 2017